Maple Balsamic Glaze Brussels Sprouts (Air Fryer or Oven)

Maple balsamic roasted brussels sprouts in a a round white bowl with a brown rim and a serving spoon.

Maple Balsamic Glaze Brussels Sprouts (Air Fryer or Oven)

Delicious maple and balsamic glazed brussels sprouts are perfect for any weeknight supper or special holiday meal! Air fryer and oven roasting instructions provided.

5 from 1 vote

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Author Kori Butler

Prep Time 5

Cook Time 15

Total Time 20

Course Vegetable Recipes

Cuisine American

Servings

Calories 128 kcal

Ingredients

▢ 1 pound brussels sprouts (trimmed and halved)
▢ 2 tablespoons olive oil
▢ 1 teaspoon kosher salt
▢ ½ teaspoon ground black pepper
▢ 1 tablespoon balsamic vinegar
▢ 1 tablespoon maple syrup (regular or sugar free)

Instructions

Season

In a medium bowl toss brussels sprouts, oil, salt, and pepper until well coated.
To air fry: Preheat air fryer to 380°F. Place brussels sprouts in a single layer in the air fryer basket. Air fry for 12 to 15 minutes, shaking the basket halfway through. Brussel sprouts are done when they are crispy on the outside and tender on the inside.
(Note: cooking time can vary with each air fryer, adjust as needed).
To oven roast: Preheat oven to 400° F. Transfer brussels sprouts to a parchment lined baking sheet. Roast for 35 to 40 minutes until crispy on the outside and tender on the inside.
Drizzle with maple syrup and balsamic vinegar, then toss to coat. Adjust seasoning if needed. Serve.

Kori's Tips

Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
VARIATIONS:
TOP TIPS: There are variances in air fryer cooking times so cooking time is an estimate. Check after 10 minutes and continue cooking and checking doneness until the brussel sprouts are done to your liking.
SERVING SUGGESTIONS:

Nutrition

Calories: 128kcalCarbohydrates: 14gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 611mgPotassium: 460mgFiber: 4gSugar: 6gVitamin A: 856IUVitamin C: 96mgCalcium: 56mgIron: 2mg

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