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feature image of chicken parmesan casserole served on a white plate with a side of steamed broccoli.

Keto Chicken Parmesan Recipe

This keto chicken parmesan is a quick and simple one-pan healthy chicken recipe that can go from stovetop to oven - and to your table with 10 ingredients and less than 30 minutes!
4.73 from 11 votes
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Author Kori Butler
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course chicken recipes
Cuisine Italian
Servings 6 servings
Calories 354 kcal

Ingredients
  

  • 6 (4 ounce) chicken breasts, boneless and skinless (pounded to ½" thick)
  • ⅛ cup olive oil
  • 1 egg
  • ⅓ cup almond flour
  • ⅓ cup parmesan cheese (finely grated)
  • 1 teaspoon garlic salt
  • 1 teaspoon Italian Seasoning
  • ½ teaspoon pepper
  • 24 ounces marinara sauce (keto use sugar free)
  • 4 slices mozzarella cheese

Instructions
 

  • Preheat oven to 350 degrees F. Prep and assemble all of your ingredients.
  • In a small bowl whisk the egg.
  • In a shallow bowl mix almond flour, parmesan, garlic salt, Italian seasoning, and pepper.
  • Dredge chicken in the egg then dip both sides into the coating. Set on a plate until ready to sear the chicken.
  • Add olive oil to an ovenproof skillet that has been preheated over medium-high. Place each piece of chicken into the pan and sear for 4 minutes, turn over and sear an additional 3 minutes. Remove from heat.
  • Pour marinara sauce over the top of the chicken and then top each chicken piece with a slice of cheese.
  • Bake 18 to 20 minutes or until chicken is done. Remove from oven and let sit, covered, for about 5 minutes. Serve and enjoy!

Video

Kori's Tips

  • Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes can be found in our post. Check it out!
  • Make sure your skillet is hot before attempting to sear the chicken. Preheat the oil in the skillet before adding the chicken. The chicken should sizzle when you add it to the pot. If it doesn't sizzle, the oil and pan are not hot enough.
  • A total of 24 ounces of chicken breast is required for this recipe. The portion of chicken for each person is 4 ounces. If you are unable to buy chicken breasts in this size, you can cut larger ones in the correct portion.
  • Pound your chicken to 1/2" thick for consistent cooking as it finishes off in the oven.
  • Test the doneness of your chicken with an instant read thermometer. According to the USDA chicken should be cooked to 165 degrees F.

Nutrition

Serving: 4oz chicken plus sauceCalories: 354kcalCarbohydrates: 7.8gProtein: 36.1gFat: 16.5gCholesterol: 89.3mgSodium: 840mgFiber: 1.7gSugar: 0.6g
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