Frozen Cauliflower in Air Fryer

Air Fryer Frozen Cauliflower is a quick and easy side dish. You'll love the roasted smokey seasoned flavor - with only 5 ingredients and 15 minutes!

5 from 1 vote

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Author Kori Butler

Prep Time 5

Cook Time 12

Total Time 17

Course Air Fryer Recipes

Cuisine American

Servings

Calories 41 kcal

Ingredients

▢ 12 ounces frozen cauliflower florets
▢ 1 tablespoon olive oil
▢ 1 teaspoon smoked paprika
▢ ½ teaspoon seasoned salt
▢ ¼ teaspoon ground black pepper

Instructions

Preheat air fryer to 390°F
In a medium sized bowl add frozen cauliflower, olive oil, kosher salt, smoked paprika, garlic powder, and pepper. Toss to coat evenly.
Transfer cauliflower florets to the air fryer basket and cook 8 to 12 minutes (depending on your air fryer) or until desired tenderness is reached, turning cauliflower halfway during cooking process.

Kori's Tips

Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
VARIATIONS: Top with parmesan cheese, a squeeze of lemon, and add some crushed red pepper flakes for spice.
TOP TIPS: Do not overload the air fryer with more than 12 ounces of cauliflower or there will be too much moisture and the cauliflower will steam instead of roast. If that does happen it's okay - it still tastes great! There are variances in air fryer cooking times so cooking time is an estimate. Check after 6 minutes and continue cooking and checking doneness until the cauliflower is done to your liking.

Nutrition

Calories: 41kcalCarbohydrates: 4gProtein: 2gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 217mgPotassium: 234mgFiber: 2gSugar: 1gVitamin A: 83IUVitamin C: 36mgCalcium: 18mgIron: 0.4mg

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