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A white rectangle plate of pizza cottage cheese egg bites with a side of pizza sauce.

Egg White Cottage Cheese Pizza Bites

These pizza cottage cheese egg bites deliver cheesy pizza flavor in a healthy, high-protein breakfast.
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Author Kori Butler
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 146 kcal

Ingredients
  

  • 1½ cups liquid egg whites
  • 1 cup low-fat cottage cheese
  • 2 tablespoons roughly chopped sweet onion
  • ½ cup shredded part-skim mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • ⅓ cup pizza sauce (plus extra for serving)
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • Pinch black pepper
  • 1 fully cooked and diced Italian chicken or turkey sausage link
  • ¼ cup finely chopped turkey pepperoni
  • Chopped fresh basil for garnish (optional)

Instructions
 

  • Preheat the oven to 325°F. Generously coat a 12-cup muffin pan with nonstick cooking spray or use a silicone muffin pan.
  • To a blender, add the egg whites, cottage cheese, onion, Parmesan cheese, pizza sauce, mozzarella, Italian seasoning, garlic powder, kosher salt, and black pepper. Blend until completely smooth.
    Blending the pizza cottage cheese egg bites in a blender.
  • Divide the diced chicken sausage and turkey pepperoni evenly among the 12 muffin cups. Pour the egg mixture evenly over the fillings, filling each cup about ¾ full. Using a small spoon or butter knife, gently stir each cup once or twice to distribute the fillings.
    Pouring the blended pizza egg bite ingredients over the sausage and turkey in silicone muffin cups.
  • Bake for 22 to 26 minutes, or until the egg bites are puffed and the centers are just set. Let cool in the pan for 5 minutes before removing. Garnish with fresh basil, if desired, and serve with warm pizza sauce for dipping.
    Baking pizza cottage cheese egg bites until puffy and set in the oven.

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Blend the cottage cheese until completely smooth for the fluffiest texture. A silicone muffin pan makes removing the egg bites much easier. Let them cool for a few minutes before removing so they hold their shape.
VARIATIONS: Swap the turkey pepperoni for mini pepperoni or Canadian bacon. Use spicy Italian chicken sausage for a little kick. Stir in sliced black olives, sautéed mushrooms, or chopped spinach for more pizza-inspired flavor.
SERVING SUGGESTIONS: Serve warm with extra pizza sauce or marinara for dipping. Pair with fresh fruit for breakfast, a side salad for lunch, or enjoy as a high-protein snack. These egg bites are perfect for meal prep and reheat beautifully throughout the week.

Nutrition

Calories: 146kcalCarbohydrates: 5gProtein: 19gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 31mgSodium: 840mgPotassium: 136mgFiber: 0.3gSugar: 2gVitamin A: 680IUVitamin C: 1mgCalcium: 118mgIron: 2mg
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