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–+ servings
A white plate of crockpot balsamic chicken over cauliflower.

Crockpot Balsamic Chicken

Crock pot balsamic chicken is a healthy, easy recipe that makes tender chicken simmered in a tangy balsamic sauce with onion and tomatoes. It’s high in protein, naturally low in carbs, and comes together with pantry staples.
4.47 from 155 votes
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Author Kori Butler
Prep Time 8 minutes
Cook Time 4 hours
Total Time 4 hours 8 minutes
Course Chicken
Cuisine American
Servings 6 servings
Calories 197 kcal

Ingredients
  

  • 1 small onion thinly sliced (if not following a low carb diet, use 1 large onion)
  • 5 to 6 boneless skinless chicken thighs or boneless chicken breasts
  • 2 tablespoons olive oil (butter or avocado oil also work well)
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 2 tablespoon Italian seasoning
  • 2 teaspoon garlic (minced)
  • ⅓ cup balsamic vinegar (can use up to ½ cup)
  • 2 (14-ounce) ounce cans of diced tomatoes
  • Optional low carb thickener: ½ teaspoon xanthan gum mixed with ½ teaspoon olive oil

Instructions
 

  • Spray the crockpot with nonstick spray. Add onions first, then chicken breasts, olive oil, seasonings, balsamic vinegar, and then tomatoes.
  • Cover and cook on LOW for 4 hours or until chicken is done. Season with additional salt and pepper as needed.

Video

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Slice onions thinly so they cook down evenly. Use chicken thighs if cooking longer than 4 hours—they stay juicier than boneless chicken breasts. Taste your balsamic and adjust with a touch of brown sugar or sugar substitute if too tart.
VARIATIONS: Add bell peppers or mushrooms for extra veggies. Stir in parmesan or a splash of cream at the end for a richer sauce. Add a pinch of red pepper flakes if you like heat. 
SERVING SUGGESTIONS: Serve over rice, pasta, or mashed cauliflower. Pair with roasted vegetables and crusty bread. Shred and use in wraps, sandwiches, or grain bowls. Garnish with fresh parsley or basil for brightness.

Nutrition

Calories: 197kcalCarbohydrates: 8.9gProtein: 22.6gFat: 8.8gCholesterol: 68mgSodium: 247mgFiber: 1.8gSugar: 6.2g
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