Air Fryer Frozen Brussels Sprouts

Frozen brussels sprouts roasted in an air fryer then served on a round white plate.

Air Fryer Frozen Brussels Sprouts

A quick and simple - yet totally delicious way to make brussels sprouts right out of the freezer. This base recipe can be served as is, or customized with your favorite seasonings or sauce.

5 from 1 vote

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Author Kori Butler

Prep Time 5

Cook Time 12

Total Time 17

Course Air Fryer Recipes

Cuisine American

Servings

Calories 85 kcal

Ingredients

▢ 1 10.8 ounce frozen bag of brussels sprouts
▢ 1 tablespoon olive oil
▢ ½ teaspoon kosher salt
▢ ½ teaspoon ground black pepper
▢ ½ teaspoon italian seasoning
▢ ½ tablespoon parmesan cheese (finely grated)

Instructions

Preheat air fryer to 390°F.
In a medium-sized bowl add frozen brussel sprouts, olive oil, salt, and pepper. Toss to coat.
Transfer the brussel sprouts to the air fryer basket and cook for 16 to 20 minutes, shaking the basket halfway through. Air fry until the desired tenderness is reached.
Sprinkle parmesan cheese over the brussel sprouts then transfer to a serving bowl.

Kori's Tips

Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
VARIATIONS: Drizzle with a squeeze of lemon, and add some crushed red pepper flakes if you like a little spice.
TOP TIPS: There are variances in air fryer cooking times so cooking time is an estimate. Check after 10 minutes and continue cooking and checking doneness until the brussel sprouts are done to your liking.

Nutrition

Calories: 85kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 339mgPotassium: 446mgFiber: 4gSugar: 3gVitamin A: 866IUVitamin C: 96mgCalcium: 64mgIron: 2mg

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