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Air fried cabbage served on a white plate and garnished with fresh parsley and parmesan cheese

Air Fryer Cabbage

Air fried Cabbage is so tasty! Super easy and only a few ingredients like olive oil, garlic, herbs, and cheese make this a simple side dish.
4.89 from 18 votes
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Author Kori Butler
Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Course Air Fryer Recipes
Cuisine American
Servings 4 servings
Calories 218 kcal

Ingredients
  

  • ½ medium head of cabbage (about 5" in diameter, sliced into 4 wedges)
  • 3 tablespoons olive oil
  • 2 teaspoons garlic (minced)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 teaspoons italian seasoning
  • 3 tablespoons parmesan cheese

Instructions
 

  • Preheat the air fryer to 350 degrees F for 5 minutes.
  • Mix olive oil, garlic, salt, pepper, Italian seasoning, and parmesan cheese in a small bowl.
  • Place cabbage wedges in a large bowl and coat with olive oil and seasoning mixture.
  • Place wedges in the air fryer basket and cook 15 to 20 minutes or until tender, flipping after 10 minutes.
  • Adjust seasoning to liking. Serve and enjoy!

Video

Kori's Tips

  • Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
  • SUBSTITUTIONS: Use any favorite cheese or herb mix. You can use a larger cabbage and cut it into 6 wedges. You will need to increase the ingredients slightly.
  • TOP TIPS:
    • Do not overcrowd the air fryer. 
    • Each air fryer is different, so time and temperature may vary with your fryer model. Watch the cabbage closely the first time you make this recipe. Reduce the heat if it is getting dark too quickly. The best thickness for air frying cabbage is about 1 to 1½".
    • The cabbage will begin to shrink as it cooks and the leaves become looser. Use a spatula to carefully turn the cabbage or you can use a skewer to hold the cabbage together while cooking. 

Nutrition

Serving: 1wedge (1/4 head of cabbage)Calories: 218kcalCarbohydrates: 1.8gProtein: 3.1gFat: 23gCholesterol: 5.4mgSodium: 711mgFiber: 0.4gSugar: 0.5g
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