Air Fryer Broccoli and Cauliflower
Deliciously simple perfectly roasted broccoli and cauliflower in your air fryer! Customize your seasoning any way you like it!
Ingredients
- 2 cups broccoli florets (cut into 1" florets)
- 2 cups cauliflower florets ( cut into 1½ to 2" florets)
- 2 tablespoons olive oil
- 1 teaspoon lemon pepper
- salt and pepper to taste
- optional for serving: parmesan cheese, chopped fresh herbs such as parsley, chives, thyme, dill, basil. Red pepper flakes to add spice.
Instructions
- Preheat the air fryer to 360° F.
- In a large bowl toss broccoli and cauliflower with olive oil and lemon pepper seasoning.
- Add florets to the air fryer basket. Air fry for 8 to 11 minutes, shaking the basket half way about 5 minutes. Continue to cook until desired tenderness is reached.
Kori's Tips
- Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
- VARIATIONS: Top with grated cheese at the end of air frying. Air fry for 30 seconds to 1 minute more until the cheese is melted. Omit the lemon pepper and use salt and pepper if preferred.
- TOP TIPS: broccoli takes longer to cook than cauliflower. Cut your broccoli florets smaller than the cauliflower, and they will cook up at the same time.
- SERVING SUGGESTIONS: I like to serve my veg with parmesan cheese, and some chopped fresh herbs such as parsley, chives, thyme, dill, or basil. Red pepper flakes can be added for spice.
Nutrition
Calories: 61kcalCarbohydrates: 4gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 20mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 191IUVitamin C: 43mgCalcium: 23mgIron: 0.4mg
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