Tofu Stir Fried Rice with Pineapple
This easy vegan tofu fried rice recipe is bursting with flavor thanks to caramelized pineapple, crispy tofu, and colorful veggies tossed in a savory stir-fry sauce. Sweet, savory, and ready in under 30 minutes, it’s a plant-powered favorite that satisfies every time.
Ingredients
Tofu Fried Rice Recipe:
- 2 tablespoons vegetable oil (plus extra if needed)
- 16 ounces extra firm tofu (drained and then pressed between paper towels, cut into ½" cubes)
- 1 cup pineapple chunks (drained)
- 4 cups cold cooked white rice (use cold leftover or day-old rice if possible)
- 12 ounces package thawed frozen peas and carrots
- 1 red bell pepper (seeded and cut into ½" pieces)
- 3 green onions (sliced)
- ¼ to ½ cup stir fry sauce to taste (buy bottled, or make your own)
- 1 tablespoon sesame seeds
Make Your Own Stir Fry Sauce:
- ⅓ cup soy sauce
- 1 tablespoon sesame oil
- 2 teaspoons minced garlic
- 1 teaspoon ginger paste (grated ginger may also be used)
- ¼ teaspoon red pepper flakes
Instructions
- If making your own stir-fry sauce, add all the ingredients to a small bowl, mix together, then set aside.
- Heat 1 tablespoon of oil in a skillet over medium-high heat (a nonstick skillet is really helpful). Add the tofu cubes and cook until crispy and golden on all sides. Remove and keep warm.
- While the skillet is hot add the pineapple chunks and let them caramelize and turn golden around the edges. Remove and keep warm.
- Add 1 tablespoon olive oil to a large skillet, then the bell pepper and thawed peas and carrots. Saute until hot and vegetables are cooked through.
- Add rice, stirring frequently until it starts to turn golden and have some crispy bits.
- Add the tofu and pineapple back to the pan and add the green onion. Stir fry until heated through.
- Pour half of the stir-fry sauce over the rice and combine it all. Adjust seasonings with additional sauce, salt, or pepper as needed. Garnish with sesame seeds and additional green onion.
Video
Kori's Tips
Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
- VARIATIONS: Swap tofu for tempeh, edamame, or a plant-based meat alternative. Use any quick-cooking vegetables you have like mushrooms, zucchini, or bell peppers. Cauliflower rice or quinoa can be used in place of white rice, and any stir-fry or teriyaki sauce will work.
- TIPS: Use cold, day-old rice for the best texture and be sure to sear the tofu until golden for added flavor. Start with half the sauce, then add more to taste. To add more protein use shelled edamame with the mix of peas and carrots (or serve it on the side).
- SERVING SUGGESTIONS: Top with sesame seeds, sliced green onions, or some chopped peanuts for crunch.
Nutrition
Calories: 277kcalCarbohydrates: 42gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gSodium: 342mgPotassium: 328mgFiber: 3gSugar: 6gVitamin A: 5237IUVitamin C: 32mgCalcium: 65mgIron: 2mg
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