Strawberry Banana Flaxseed Muffins
These moist and delicious strawberry banana flaxseed muffins are so good you won't believe these are healthy! These flourless muffins are low-carb, keto-friendly, gluten-free, and sugar-free. Enjoy!
Ingredients
- 2 cups ground flaxseed
- ¾ cup sugar substitute with a 1:1 sugar ratio (I use granulated or powdered monk fruit sweetener)
- 2 tablespoons cinnamon
- 1 tablespoon gluten free baking powder (regular baking powder may be used)
- ¼ teaspoon fine salt
- 5 large eggs
- ½ cup water
- ⅓ cup unsalted butter or coconut oil (melted but not hot)
- 3 teaspoons banana extract (see note below on using fresh banana)
- ¾ cup fresh strawberries (hulled and chopped)
Instructions
- Preheat oven to 350° F. In a mixing bowl, add flaxseed, sweetener, cinnamon, baking powder, and salt. Stir to combine.
- Add eggs, water, banana extract, and coconut oil to a blender. Blend on high for 20 seconds.
- Pour the liquid mixture into the dry ingredients and stir until just combined.
- Add strawberries and fold in. Let the batter sit for 3 to 4 minutes to thicken.
- Fill lined muffin cups with approximately ¼ cup of batter in each. Bake for 18 to 24 minutes or until a toothpick inserted comes out clean.
Video
Kori's Tips
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- VARIATIONS: Fresh berries or chopped bananas may be added. Use any granulated sugar - regular or substitute as long as it has a 1:1 sugar ratio (results may very slightly as well as sweetness levels). A neutral oil such as avocado or canola oil can be substituted for coconut oil; Vanilla extract may be substituted for banana extract.
- FRESH BANANA: Use a total of ¾ cup of strawberries and mashed banana. Omit the banana and substitute vanilla extract if you use fresh banana.
- TIPS: It's is important to let the batter sit for 5 to 10 minutes so that it can thicken. This recipe can easily be doubled and extra muffins frozen for later.
- SERVING SUGGESTIONS: Eat them all by themselves, or slather on some coconut oil, butter, nut butter, honey, or a favorite jam.
Nutrition
Serving: 1muffinCalories: 232kcalCarbohydrates: 22.2gProtein: 7.9gFat: 18.9gCholesterol: 91mgSodium: 137mgFiber: 20.2gSugar: 1g
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