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A square white plate of artichoke spinach egg bites topped with parmesan.

Spinach Artichoke Cottage Cheese Egg Bites

These artichoke and spinach egg bites are packed with protein and all the creamy, cheesy flavors of your favorite dip. Perfect for breakfast, meal prep, or snacking.
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Author Kori Butler
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 6 (2 egg bites)
Calories 100 kcal

Ingredients
 
 

  • 1½ cups liquid egg whites
  • ¾ cup low-fat cottage cheese
  • 1 cup fresh baby spinach blended
  • ½ cup shredded mozzarella
  • ¼ cup grated Parmesan
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¾ cup finely chopped artichoke hearts very well drained

Instructions
 

  • Preheat oven to 325°F. Grease a 12-cup muffin tin with nonstick spray or use nonstick silicone liners.
  • Add egg whites, cottage cheese, mozzarella, spinach, parmesan, garlic powder, onion powder, salt, and pepper to a blender. Blend until smooth.
    Adding artichoke hearts and pouring egg mixture of the egg bites in a muffin pan.
  • Divide the chopped artichokes evenly among the muffin cups. Pour the blended egg mixture over the artichokes, dividing it evenly between the cups.
    Adding artichoke hearts and pouring egg mixture of the egg bites in a muffin pan.
  • Bake 22 to 25 minutes or until the centers are set and the tops are lightly golden. Cool 5 minutes before removing from the pan.
    Blending all of the egg white, spinach, cottage cheese and seasoning in a blender for the spinach artichoke egg bites.

Video

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Squeeze as much moisture as possible from the artichokes before adding them. Extra liquid can make the egg bites watery. Let the egg bites cool slightly before removing them from the pan so they hold their shape.
VARIATIONS: Add ¼ cup crumbled feta for a tangier flavor. Stir in a pinch of crushed red pepper for some heat. Swap the mozzarella for Monterey Jack cheese for a creamier bite.
SERVING SUGGESTIONS: Serve with fresh fruit for breakfast, pair with a simple salad for lunch, or enjoy as a high-protein snack throughout the week.

Nutrition

Calories: 100kcalCarbohydrates: 3gProtein: 13gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 555mgPotassium: 76mgFiber: 0.2gSugar: 1gVitamin A: 1071IUVitamin C: 1mgCalcium: 108mgIron: 1mg
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