Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Salmon with Dill Sauce
This salmon recipe is so easy and delicious! Enjoy the light and creamy lemon dill sauce with a simple pan-seared salmon.
5
from
2
votes
Print Recipe
Pin Recipe
Save
Saved!
Author
Kori Butler
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Seafood
Cuisine
American
Servings
4
Calories
430
kcal
Ingredients
US Customary
Metric
1x
2x
3x
Dill Sauce
▢
¼
cup
mayonnaise
▢
¼
cup
sour cream
▢
¼
cup
cucumber
(finely diced)
▢
1
tablespoon
red onion
(minced)
▢
½
tablespoon
fresh chives
▢
½
tablespoon
fresh dill
▢
½
tablespoon
lemon juice
▢
½
teaspoon
garlic
(minced)
▢
¼
teaspoon
salt and pepper
Salmon
▢
4
5-ounce
salmon fillets
(½" thick)
▢
2
tablespoons
extra-virgin olive oil
▢
kosher salt and pepper
Instructions
Add all of the dill sauce ingredients to a small bowl and stir to combine. Refrigerate until ready to use. Make up to 3 days ahead of time.
Remove salmon from the refrigerator 10 to 15 minutes prior to cooking.
Sprinkle both sides of the salmon fillets with salt and pepper.
Preheat olive oil in a 12" skillet over medium-high heat.
Place the salmon in the pan, skin side up. Cook for 4 to 5 minutes. Turn the fish over and continue to cook until done about 2 to 3 more minutes.
Salmon is done when it feels firm to the touch and just starts to flake.
Serve with chilled dill sauce.
Kori's Tips
Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
VARIATIONS:
Instead of pan-searing bake in a 375-degree oven for 11 to 13 minutes.
TOP TIPS:
Salmon is done when it just starts to flake and is slightly firm to the touch.
SERVING SUGGESTIONS:
Serve topped with dill sauce, garnish with fresh dill and lemon wedges.
Nutrition
Calories:
430
kcal
Carbohydrates:
1
g
Protein:
34
g
Fat:
31
g
Saturated Fat:
6
g
Polyunsaturated Fat:
11
g
Monounsaturated Fat:
12
g
Trans Fat:
1
g
Cholesterol:
108
mg
Sodium:
314
mg
Potassium:
874
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
193
IU
Vitamin C:
2
mg
Calcium:
39
mg
Iron:
1
mg
DID YOU MAKE THIS RECIPE?
Mention
@seekinggoodeatsofficial
or tag #seekinggoodeats! Be sure to
subscribe to my newsletter
to receive more healthy delicious recipes straight to your inbox.
© 2025 Seeking Good Eats™