Roasted Cauliflower and Mushrooms

A cozy, crave-worthy veggie side! Cauliflower, mushrooms, and onions are tossed with herbs and olive oil, then roasted until golden and tender. Simple, healthy, and full of flavor.

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Author Kori Butler

Prep Time 10

Cook Time 40

Total Time 50

Course Side Dish Recipes

Cuisine American

Servings

Calories 134 kcal

Ingredients

▢ 16 ounces whole mushrooms mixed variety (I used white and baby bellas)
▢ 1 medium head cauliflower (cut into uniform 1½" florets)
▢ 1 medium yellow or red onion (halved then ¼" sliced
▢ 3 tablespoons extra virgin olive oil
▢ 1 teaspoon kosher salt (plus extra to taste)
▢ ½ teaspoon ground black pepper (plus extra to taste)
▢ 1 tablespoon chopped fresh thyme and rosemary (plus extra for garnish)

Instructions

Preheat oven to 425℉. In a large bowl, add cauliflower, mushrooms, onion, olive oil, herbs, salt, and pepper. Toss together until well coated. Transfer to a baking sheet lined with parchment paper. Do not overcrowd the pan, divide into 2 pans if needed.
Bake for 15 minutes. Toss with a spatula. Then continue roasting in the oven until the vegetables are golden around the edges and tender inside, about 10 to 15 minutes longer.

Video

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes, check out my post above.

SUBSTITUTIONS AND ADD-INS: Swap cauliflower with broccoli or Brussels sprouts. Use any mushrooms you like. No fresh herbs? Sub with dried or Italian seasoning. Add cherry tomatoes, nuts, or finish with balsamic glaze for extra flavor.

TIPS: Cut veggies evenly for even roasting. Don’t overcrowd the pan—use two if needed. Roast until golden, then broil for extra crispness if desired.

SERVING SUGGESTIONS: Serve over rice with sesame seeds and green onion, toss with quinoa and tahini, stuff into a pita with hummus, or add to a salad with vinaigrette. It also pairs well with grilled chicken, salmon, or stirred into pasta with olive oil and parmesan.

Nutrition

Calories: 134kcalCarbohydrates: 14gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 631mgPotassium: 834mgFiber: 5gSugar: 6gVitamin A: 2IUVitamin C: 74mgCalcium: 43mgIron: 1mg

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