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square feature image of two gluten free pumpkin muffins stacked on top of each other with a small pumpkin in the background.

Recipe For Gluten Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins are so moist and delicious. A tasty bite of Fall flavor. Gluten-free, low-carb, keto, sugar-free pumpkin muffins.
5 from 2 votes
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Author Kori Butler
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 servings
Calories 145 kcal

Ingredients
  

  • 2½ cups finely ground blanched almond flour
  • 1 cup allulose or monkfruit sweetener (with a 1:1 sugar ratio)
  • 4 teaspoons pumpkin pie spice
  • 4 teaspoons gluten free baking powder
  • ½ teaspoon salt
  • ½ teaspoon xanthan gum
  • ⅔ cup pumpkin puree
  • ½ cup butter or coconut oil (melted but not hot)
  • 4 large eggs
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat oven to 350F. Stir together almond flour, sweetener, baking powder, pumpkin pie spice, salt, and xanthan gum in a medium bowl.
  • In a second bowl, whisk together eggs, pumpkin puree, melted butter, and vanilla.
  • Add the wet ingredients into the dry and stir until just combined.
  • Line a 12-cup muffin tin with paper liners. Spoon approximately ¼ cup of batter into each cup.
  • Bake for 25 to 28 minutes or until a toothpick inserted in the center comes out clean.
  • Cool the donuts for 5 minutes, then carefully loosen and remove from the pan. Let muffins cool on a rack. Once cooled, store in an airtight container or plastic bag.

Video

Kori's Tips

  • Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
  • PUMPKIN CREAM CHEESE FROSTING: In a small bowl, mix 2 ounces of very soft cream cheese, 4 tablespoons powdered sweetener, ¼ teaspoon vanilla, 1 tablespoon pumpkin puree, and 2 tablespoons heavy cream. 
  • MAKE PUMPKIN CHOCOLATE CHIP MUFFINS: Add a ⅓ cup sugar-free milk chocolate or white chocolate chips. You will need to increase the recipe time slightly. 
  • TIPS: Do not substitute or leave out xanthan gum; Test the muffins for doneness by using a toothpick and inserting in the center. If the toothpick comes out clean, the muffins are done. 

Nutrition

Serving: 1muffingCalories: 145kcalCarbohydrates: 7.5gProtein: 5.7gFat: 13.5gSaturated Fat: 5.4gCholesterol: 82.3mgSodium: 129.2mgFiber: 1.5gSugar: 1.4g
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