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A glass lidded jar of pumpkin chia pudding with a spoon and a granola topping.

Pumpkin Chia Seed Pudding with Maple Yogurt Swirl & Granola Crunch

Creamy, cozy pumpkin chia pudding layered with tangy maple yogurt and a crunchy topping. Vegetarian, gluten-free, and easily dairy-free.
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Author Kori Butler
Prep Time 5 minutes
Total Time 2 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 281 kcal

Ingredients
  

Chia pudding:

  • ½ cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons pumpkin purée
  • 1½ to 2 tablespoons maple syrup (plus extra to taste)
  • ½ teaspoon vanilla extract
  • ½ teaspoon pumpkin pie spice
  • Pinch of salt
  • 2 tablespoons chia seeds

Optional yogurt swirl:

  • ¼ cup plain or vanilla Greek yogurt or dairy free coconut yogurt
  • 1 to 2 teaspoons maple syrup
  • ¼ teaspoon vanilla extract

Optional topping:

  • 1 to 2 tablespoons: favorite granola (or, crushed graham crackers or chopped nuts)

Instructions
 

To make the chia pudding:

  • In a mixing bowl or jar, whisk together almond milk, pumpkin purée, maple syrup, vanilla, pumpkin pie spice, salt, and chia seeds.
  • Let sit for 10 minutes, stir again, then cover and refrigerate for at least 2 hours or overnight.
  • Once the chia pudding has thickened, give it a quick stir. Layer it in jars or bowls with the maple yogurt and sprinkle with granola or other desired toppings before serving.

To make optional yogurt swirl:

  • In a separate bowl, mix together Greek yogurt, maple syrup, and vanilla until smooth. Keep chilled.

Video

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.
TIPS: Use pure pumpkin purée—not pumpkin pie filling—for the best flavor and texture. Stir the pudding twice in the first 10 minutes to prevent clumping. For a thicker consistency, add an extra ½ tablespoon of chia seeds.
VARIATIONS: Make it vegan by using plant-based yogurt and dairy-free milk. Swap maple syrup for honey, agave, or a sugar-free sweetener. Stir in protein powder, hemp hearts, or a scoop of almond butter to boost nutrition. Add a few mini chocolate chips or toasted pecans for texture and sweetness.
SERVING SUGGESTIONS: Serve layered in jars or parfait glasses for a pretty presentation. Top with granola, toasted coconut, chopped nuts, or a drizzle of maple syrup. Enjoy it as a make-ahead breakfast, afternoon snack, or healthy dessert.

Nutrition

Calories: 281kcalCarbohydrates: 38gProtein: 11gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 3mgSodium: 157mgPotassium: 298mgFiber: 9gSugar: 21gVitamin A: 9577IUVitamin C: 3mgCalcium: 348mgIron: 3mg
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