Peach Overnight Oats

Here’s a Peaches and Cream Overnight Oats recipe that’s creamy, protein-packed (39g), and perfect for an easy make-ahead breakfast. It includes both Greek yogurt and protein powder for a satisfying start to your day.

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Author Kori Butler

Prep Time 8

Total Time 4 8

Course Breakfast

Cuisine American

Servings

Calories 438 kcal

Ingredients

▢ ½ cup old-fashioned rolled oats
▢ ½ cup milk of choice (plant-based or dairy)
▢ ½ cup plain Greek yogurt (high protein variety)
▢ ½ cup diced ripe peaches (fresh or frozen, thawed)
▢ 1 tablespoon chia seeds (optional, adds fiber and thickness)
▢ 2 tablespoons vanilla protein powder (high protein variety, about 15–18 g)
▢ ½ teaspoon vanilla extract
▢ 1 to 2 teaspoons maple syrup, honey, or other sweetener to taste (optional)

Instructions

In a mason jar or airtight container, stir together the oats, milk, Greek yogurt, protein powder, chia seeds, vanilla extract, and sweetener if using. Fold in the diced peaches.
Cover and refrigerate for at least 4 hours or overnight until thick and creamy. In the morning, stir well. Top with extra peaches or a splash of cream for a true peaches and cream vibe.

Video

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.

TIPS: Use very ripe peaches for natural sweetness, or choose frozen for convenience. If you want a looser texture, stir in 1–2 extra tablespoons of milk in the morning. Make sure to mix well before chilling so the protein powder blends evenly.

VARIATIONS: Swap peaches for nectarines, apricots, or berries for a fruity twist. Try chocolate protein powder for a dessert-like version. For dairy-free, use coconut yogurt instead of Greek yogurt.

SERVING SUGGESTIONS: Serve topped with fresh peach slices, a sprinkle of granola for crunch, or a drizzle of cream.

Nutrition

Calories: 438kcalCarbohydrates: 51gProtein: 37gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 62mgSodium: 285mgPotassium: 550mgFiber: 10gSugar: 12gVitamin A: 262IUVitamin C: 3mgCalcium: 505mgIron: 3mg

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