Miso Marinade for Tofu
This marinade delivers a deep umami flavor with a mellow sweetness. Works great for tofu cubes, slabs, or even tempeh. Yields enough marinade for a 16 ounce block of extra firm tofu cut into cubes or slabs.
Ingredients
- 1 tablespoon white or yellow miso paste
- 2 tablespoons rice vinegar (or apple cider vinegar)
- 1 tablespoon sesame oil (or olive oil)
- 1 tablespoon tamari or coconut aminos
- 1 teaspoon grated fresh ginger (or ¼ teaspoon ground ginger)
- 1 to 2 teaspoons maple syrup (agave nectar or honey (not vegan) may also be used)
- ½ teaspoon garlic powder
- For use on: 16 ounces tofu, cut into cubes or slabs
Instructions
- In a bowl, whisk together all the marinade ingredients until combined.
- Pour over pressed tofu and marinate for 20 to 30 minutes before baking, grilling, or pan-searing.
Video
Kori's Tips
For more helpful hints, substitution ideas, cooking tips, and other delicious recipes, check out my post above.
SUBSTITUTIONS AND ADD-INS: Use white, yellow, or red miso. Swap fresh ginger for ground, or use agave or honey in place of the maple syrup. Add lime juice, orange zest, chili flakes, or sriracha for a twist. Works with tempeh or veggies too.
TIPS: Press tofu in between paper towels first for better texture. Then marinate at least 20 minutes—longer is better. Cut pieces evenly for consistent cooking. Leftovers are great in bowls, wraps, or salads. Tamari, soy sauce, and coconut aminos all have varying levels of saltiness and sweetness, so the marinade may taste a bit different depending on which one you use.
TO COOK TOFU:
Grill: Oil grates and grill tofu slabs over medium heat for 3–4 minutes per side until grill marks appear and it’s lightly charred.
Bake: Preheat oven to 400°F. Arrange tofu on a parchment-lined sheet and bake for 25–30 minutes, flipping halfway, until edges are golden.
Air Fry: Set air fryer to 375°F. Cook tofu cubes in a single layer for 10–12 minutes, shaking halfway through for even crisping.
Skillet: Heat 1 tablespoon oil in a nonstick skillet over medium heat. Cook tofu cubes or slabs for 3–4 minutes per side until golden and lightly crispy.
Bake: Preheat oven to 400°F. Arrange tofu on a parchment-lined sheet and bake for 25–30 minutes, flipping halfway, until edges are golden.
Air Fry: Set air fryer to 375°F. Cook tofu cubes in a single layer for 10–12 minutes, shaking halfway through for even crisping.
Skillet: Heat 1 tablespoon oil in a nonstick skillet over medium heat. Cook tofu cubes or slabs for 3–4 minutes per side until golden and lightly crispy.
Nutrition
Calories: 50kcalCarbohydrates: 3gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 411mgPotassium: 29mgFiber: 0.3gSugar: 1gVitamin A: 4IUVitamin C: 0.03mgCalcium: 6mgIron: 0.2mg
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