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Healthy Pumpkin Spice Donuts
These healthy donuts are sugar-free, gluten-free, low carb, and keto - yet they're tasty and moist with pumpkin and spice and everything nice. :)
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Author
Kori Butler
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course
Breakfast
Cuisine
American
Servings
9
servings
Calories
157
kcal
Ingredients
1x
2x
3x
Donuts
▢
1¼
cup
almond flour
(finely ground)
▢
½
cup
granular sweetener
(1:1 sugar ratio, we used allulose)
▢
2
teaspoons
gluten-free baking powder
▢
2
teaspoons
pumpkin pie spice
▢
¼
teaspoon
salt
▢
¼
teaspoon
xanthan gum
▢
2
large eggs
▢
⅓
cup
pumpkin puree
▢
¼
cup
melted butter
▢
½
teaspoon
vanilla
(Optional) Pumpkin Cream Cheese Drizzle
▢
2
ounces
cream cheese
▢
4
tablespoon
powdered sugar
▢
¼
teaspoon
vanilla
▢
1
tablespoon
pumpkin puree
▢
2
tablespoon
whipping cream
(Optional) Cinnamon Sugar Coating
▢
¼
cup
granular sweetener
1:1 sugar ratio, we used allulose
▢
1
teaspoon
cinnamon
Instructions
Pumpkin Spice Donuts
Preheat oven to 350F
In a medium bowl stir together sweetener, baking powder, pumpkin pie spice, salt, and xanthan gum.
In a second bowl whisk together eggs, pumpkin puree, melted butter, and vanilla.
Add the wet ingredients into the dry and stir until just combined.
Place donut batter into a plastic bag with 1/2" of corner cut out, or a pastry bag with a large opening.
Pipe the batter into the donut pan. Using a knife or spoon you can level out the batter if needed.
Bake for 18 to 20 minutes or until a toothpick inserted comes out clean.
Cool the donuts for 5 minutes, then carefully loosen and remove from pan.
(Optional) Pumpkin Cream Cheese Frosting
Mix the softened, room temperature cream cheese with sugar, vanilla, pumpkin puree, and whipping cream.
Spoon a small amount of frosting over donuts, or drizzle mixture using a small piping bag or a squeeze bottle.
(Optional) Cinnamon Sugar Coating
Mix cinnamon and sugar in a small bowl.
Dip cooled donuts in the mixture until coated.
Video
Nutrition
Serving:
1
donut
Calories:
157
kcal
Carbohydrates:
5
g
Protein:
3.8
g
Fat:
9
g
Saturated Fat:
3.6
g
Cholesterol:
54.9
mg
Sodium:
86
mg
Fiber:
1
g
Sugar:
1
g
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