Cucumber Bell Pepper Salad

A white bowl of colorful cucumber and red bell pepper salad.

This light and crunchy Mediterranean-inspired cucumber bell pepper salad is one of those simple recipes that proves healthy eating doesn’t have to be boring. It’s fresh, tangy, and totally flexible—great as a side dish, snack, or even a light lunch with a protein boost.

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Author Kori Butler

Prep Time 10

Total Time 15

Course Salad Recipes

Cuisine American

Servings

Calories 97 kcal

Ingredients

▢ 2 cups cucumber (thinly sliced or diced)
▢ 2 cups mixed color bell peppers (thinly sliced or diced)
▢ ¼ cup red onion (diced)
▢ 2 tablespoons chopped fresh parsley, dill, or basil (a combination may be used)
▢ 2 tablespoons olive oil
▢ 1 tablespoon white wine vinegar (or lemon juice)
▢ 1 teaspoon Dijon mustard
▢ 1 clove garlic minced
▢ Salt and pepper to taste

Instructions

In a small bowl, whisk together olive oil, vinegar, mustard, garlic, salt, and pepper.
Combine sliced veggies and herbs in a large bowl. Drizzle with dressing and toss to coat.
Let sit for 10–15 minutes to meld flavors or refrigerate until ready to serve. Adjust the salt and pepper levels again if needed.

Kori's Tips

For more helpful hints, substitution ideas, cooking tips, and other delicious recipes check out my post above.

VARIATIONS: Add heat with red pepper flakes or sliced jalapeño. Swap the vinaigrette for Greek yogurt or tahini dressing for a creamy version. Stir in chickpeas, feta, or grilled protein to make it a full meal. Fresh herbs like basil or mint add extra flavor, and lemon juice or apple cider vinegar can stand in for white wine vinegar.

TIPS: Letting the salad sit for 10 to 15 minutes before serving helps the flavors meld beautifully.

SERVING SUGGESTIONS: Serve chilled as a refreshing side with grilled fish, chicken, or tofu. It’s also great over greens or grain bowls for lunch, or alongside hummus and pita for a Mediterranean-style plate.

Nutrition

Calories: 97kcalCarbohydrates: 7gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 19mgPotassium: 280mgFiber: 2gSugar: 3gVitamin A: 1458IUVitamin C: 122mgCalcium: 24mgIron: 1mg

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