Creamy Keto Mushroom Soup (Condensed Cream of Mushroom)
Creamy Keto Mushroom Soup (Condensed Cream of Mushroom) is a super delicious healthy alternative to the store-bought canned version. Feel good about using this soup! It is low carb, keto-friendly, and chemical-free. Use this cream of mushroom soup now, or make in batches to freeze and use later. Make this soup as a non-condensed version too. Yum.
Ingredients
- 3 tablespoons of butter
- 1 small onion
- 8 ounces of sliced mushrooms
- 1 tablespoon of parsley (dried)
- 2 cups of heavy cream
- 2 teaspoons of salt (I used kosher salt)
- 1 teaspoon of pepper
Additional ingredients if making cream of soup from the condensed version:
- 3 cups of milk (Use nonfat or 2% . You can use whole milk but it will very rich.)
- xanthan gum
Instructions
- Over medium heat, melt butter in a skillet and sauté onions and mushrooms until very tender. Add parsley then stir.
- Reduce heat to low, stir in cream, salt, and pepper. Stir frequently, continue simmering soup until liquid is reduced by half and the soup is very thick. You should end up with approximately 12 oz of condensed soup.
- Remove from heat and allow to cool. Place in an airtight container. Store in the refrigerator for up to three days or the freezer up to three months. Allow soup to come to room temperature before using.
Kori's Tips
Note: 8/25/22 recipe was adjusted from 3 teaspoons to 2 teaspoons of salt based on reader feedback.
Nutrition
Calories: 302kcalCarbohydrates: 5.8gProtein: 3.8gFat: 30.5gCholesterol: 90.7mgSodium: 1765mgFiber: 1.1gSugar: 3.7g
DID YOU MAKE THIS RECIPE?Mention @seekinggoodeatsofficial or tag #seekinggoodeats! Be sure to subscribe to my newsletter to receive more healthy delicious recipes straight to your inbox.
© 2025 Seeking Good Eats™