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–+ servings
Seed crackers stacked on a white plate.

6-Seed Crackers Recipe

An easy 6 seed cracker recipe that's healthy - whole, plant-based, vegan, gluten free, low carb, high protein, and keto-friendly. These babies are super crunchy, toasty, and nutty!
1 from 2 votes
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Author Kori Butler
Prep Time 5 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 10 minutes
Course Appetizers & Snacks
Cuisine American
Servings 8
Calories 164 kcal

Ingredients
  

  • 2 tablespoons flax seeds
  • ½ cup chia seeds
  • ½ cup raw pumpkin seeds
  • ½ cup raw sunflower seeds
  • 2 tablespoons hemp seeds
  • 1 tablespoon sesame seeds
  • ½ teaspoon table salt
  • ¼ teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • 1 cup water

Instructions
 

  • Preheat oven to 350℉. Line a sheet pan with parchment paper.
  • In a medium bowl stir together all the seeds, salt, herbs, and water. Let the mixture sit for 30 minutes or until it thickens and becomes slightly gelatinous.
  • Spread the mixture evenly over the parchment paper in the pan so it is about ⅛" thick.
  • Bake for 35 to 45 minutes until golden brown around the edges. Turn off oven and leave the crackers in for an additional 30 minutes to continue drying out.
  • Remove from the oven and let cool completely. Break the crackers apart and store in an air-tight container.

Kori's Tips

  • Don't miss all of our helpful hints, substitution ideas, cooking tips, and other delicious recipes that can be found in our post. Check it out!
  • VARIATIONS: If you like a little spice, add a bit of cayenne or chili flakes. Try other herbs or blends, such as Italian seasoning. As long as you keep the same measurements, you can swap varieties of all the seeds except chia seeds (they are essential to this recipe).
  • TIPS:
      • Chia seeds must be used, they cannot be substituted. They are essential to bind the crackers together.
      • Try to spread the seed mixture into an even layer about ⅛" thick. If the seeds are thicker in the middle, bake longer as needed.
      • If, after baking, some crackers aren't as crispy as you'd like, turn the bottoms facing up and place them back in the oven for 10 to 15 minutes at 350 degrees F so they can continue to dry out.  

Nutrition

Calories: 164kcalCarbohydrates: 8gProtein: 7gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 149mgPotassium: 157mgFiber: 6gSugar: 0.3gVitamin A: 31IUVitamin C: 0.4mgCalcium: 98mgIron: 2mg
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