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Slow Cooker Sloppy Joes (Keto Slow Cooker Sloppy Joes)

Slow Cooker Sloppy Joes (Low Carb Sloppy Joes)
Scale

Ingredients

2 lb ground beef 80%

1 lb pork sausage

1 large onion, diced

3 cloves garlic, minced

8 oz tomato sauce

3/4 cup ketchup (use sugar free if on keto)

1 tablespoon brown sugar (use Swerve if on keto)

2 tablespoon tomato paste

2 tablespoon apple cider vinegar

3 tablespoon prepared yellow mustard

1 tablespoon chili powder

1 tablespoon worcestershire

1/2 teaspoon salt

1/2 teaspoon xantham gum (thickening agent, optional)

Instructions

Slow Cooker Sloppy Joes

  1. Prep and assemble your ingredients
  2. In a large skillet over medium high heat, add ground beef, pork sausage, and onion. Cook until no longer pink and onions are tender.
  3. Spray crock pot with a nonstick spray.
  4. Add cooked meat and onion mixture to slow cooker.
  5. Add garlic, tomato sauce, ketchup, tomato paste, vinegar, mustard, chili poweder, worcestershire, and salt to slow cooker. Combine all ingredients.
  6. Turn on low for 4 to 6 hours.
  7. If mixture becomes to runny, you can whisk in 1/2 teaspoon of xantham gum and let sit for about 15 minutes to thicken. Add more as needed, but only 1/4 teaspoon at a time. A little goes a long way.
  8. Serve (low carb serving suggestions below)

Instant Pot Sloppy Joes

  1. Prep and assemble ingredients.
  2. With pressure cooker set on Saute, medium heat. Brown ground beef, sausage, and onions.
  3. Add garlic, tomato sauce, ketchup, tomato paste, vinegar, mustard, chili poweder, worcestershire, and salt to slow cooker. Combine all ingredients.
  4. Lock lid and set pressure cooker on High for 5 minutes.
  5. Allow pressure release naturally for 15 minutes, then do a quick release.
  6. If mixture becomes to runny, you can whisk in 1/2 teaspoon of xantham gum and let sit for about 15 minutes to thicken. Add more as needed, but only 1/4 teaspoon at a time. A little goes a long way.
  7. Serve (low carb serving suggestions below)

Notes

If you use sugar free ketchup then you may need to add an additional 1/2 tablespoon Swerve brown sugar. Make it according to the recipe first and do a taste test. Add additional if needed.

Typically served over hamburger buns but if you are following a low carb or keto diet it’s equally delicious over a grilled portobella mushroom, riced cauliflower, or wrapped in lettuce. It is also makes amazing keto stuffed peppers! (Recipe, HERE)

Top with coleslaw for extra delicious flavor. Recipe for Pickle Slaw, HERE

Nutrition facts are calculated using sugar free brown sugar, and sugar free ketchup.

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