Low Carb and Keto Salad Recipes is a roundup of the best-tasting salads to prepare for lunch, dinner, or as a side dish.
These delicious salad recipes will have you craving veggies. Fresh crisp salads bring a perfect splash of color to your table.
🥗 Our Favorite Keto Salad Recipes
Here are 12 of our favorite keto salad recipes - all are from Seeking Good Eats. We've included several meal ideas with some of the salads to help you come up with the perfect menu. Hope you enjoy them!
Layered Salad (Layered Overnight Salad)
An easy side salad that is prepared ahead of time to serve at dinner or bring to a gathering! Recipe: Layered Salad (Layered Overnight Salad)
Keto Meal Idea #1 | Layered Salad + Slow Cooker Sloppy Joes (Low Carb Sloppy Joes)
Cherry Tomato Caprese Salad
You'll need to try this super easy salad caprese salad made with cherry tomatoes! The PERFECT way to use up all those tomatoes coming out of the garden at once - and basil too! Recipe: Cherry Tomato Caprese Salad
Dill Pickle Slaw
This healthy coleslaw recipe is so easy to make and has a surprise ingredient! The dill pickle and bacon bring a delightful flavor to coleslaw. Perfect to serve with BBQ!! Recipe: Low Carb Coleslaw (Dill Pickle Slaw)
Keto Meal Idea #2 | Dill Pickle Slaw + Slow Cooker BBQ Pulled Pork (Instant Pot BBQ Pork)
Best Greek Salad Recipe
This beauty of a salad is so healthy and full of fresh chopped veggies, olives, and cheese and topped with a homemade tangy greek dressing. Add your favorite diced meat and you have a meal! Recipe: Best Greek Salad Recipe
Keto Meal Idea #3 | Best Greek Salad Recipe + The Best Baby Back Ribs Recipe (Grilled Pork Back Ribs)
Thai Peanut Salad
This salad is chock full of Asian flavor and EASY to make! 🙂 One of my favorite salads!! It's addicting... 🙂
Keto Meal Idea #4 | Thai Peanut Salad + Add diced cooked chicken
Kale and Brussel Sprout Salad
A delicious and beautiful salad that makes a great presentation at a dinner party or holiday table as it serves 8 and tastes best when eaten same day. So good! Recipe: Kale and Brussel Sprout Salad with Pomegranate and Pecans
Italian Antipasto Salad
So full of flavor, this salad is a full meal for sure! All of your favorite antipasto platter ingredients - but in a yummy salad with a tangy vinaigrette! Recipe: Italian Antipasto Salad Recipe
Hawaiian Chicken Salad
A chicken salad with a tropical Hawaiian twist. This delicious make-ahead recipe is perfect for a crowd. Who doesn't love chicken salad?! Nutritional analysis provided with the recipe includes the grapes and pineapple.
Adjust grapes and pineapple to your day's carb requirements. I make it as is (because it tastes so good, and make adjustments elsewhere in my day's allowance). Recipe: Hawaiian Chicken Salad
Keto Meal Idea #5 | Serve Hawaiian Chicken Salad on a bed of lettuce + Instant Pot Low Carb and Keto Chicken Soup
Grilled Romaine Hearts
Grilling romaine lettuce is a quick and easy recipe with only four ingredients! Fire up that grill and enjoy this smokey chargrilled salad. Top with bacon bits and blue cheese! Yum. Recipe: Grilled Romaine Hearts (Easy Grilling Recipe)
Keto Meal Idea #6 | Grilled Romaine Hearts + Best Grilled Chicken Recipe (Dry Rub Grilled Chicken With White Barbecue Sauce)
Blue Cheese Wedge Salad
This crisp and refreshing salad drizzled with blue cheese dressing and topped with bacon, cheese, tomato is a perfect side salad paired with any meal or enjoy for lunch. Recipe: Blue Cheese Wedge Salad Recipe (Keto Salad)
Meal Idea #t | Blue Cheese Wedge Salad + Herbed Butter Steak (Simple Steak Recipe Grilled With Garlic Herb Butter)
Shrimp Louie Salad
This is one of my favorite salads! Use finely sliced cabbage, nappa cabbage, or a romaine lettuce. This recipe uses our homemade Thousand Island Recipe which has been a reader favorite for quite some time! Give it a try! Recipe: Shrimp Louie Salad
Nothing says summer like a zucchini! This healthy six-ingredient recipe is easy to whip up and perfect for an appetizer or side dish. Recipe: Keto Zucchini Recipe – Zucchini Carpaccio
Meal Idea #8 | Zucchini Carpaccio + Italian Slow Cooker Chicken Thighs (Low Carb and Keto Slow Cooker Chicken)
Keto Salad Dressing Recipes
Try one of my homemade Keto-friendly salad dressing recipes. They are so delicious and easy to make!
- How to make Blue Cheese Dressing
- How To Make Thousand Island Dressing (Keto & Low Carb)
- Avocado Dressing (Vegan Salad Dressing)
- Authentic Tzatziki Recipe (Keto Low Carb)
Main Dish Keto Salads
Enjoy these satisfying low carb and keto-friendly salads for dinner tonight. If you thought salads were boring, you will think differently after making these tasty recipes!
- Keto Chicken Salad with Avocado | by Give Recipe
- Super Simple Tuna Fish Salad | by The Healthy Foodie
- Asparagus, Avocado, and Tomato Salad | by Maebells
- Keto Taco Salad Recipe | by Green and Keto
- Steak Salad with Cilantro Avocado Dressing | by Forks 'n' Flip Flops
- Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta | by Kalyn's Kitchen
- Keto Egg and Avocado Salad Lettuce Wraps | by My Keto Kitchen
- Keto Chicken BLT Salad with Warm Mustard Vinaigrette | by How 2 Do Keto
- Easy Keto Sandwich Bowl | by Kasey Trenum
- Mediterranean Shrimp Salad | by Salty Side Dish
Side Dish Keto Salads
Bring some color to your dinner with these healthy and fresh side Keto salads. Easy to make and perfect to pair with your main dish.
- Tomato Mozzarella and Arugula Tower | by Skinny Taste
- Low Carb Cauliflower Picnic Salad | by Carrie's Experimental Kitchen
- Tomato Cucumber Avocado Salad | by Delicious Meets Healthy
- Strawberry Spinach Salad | by gnom-gnom
- Keto Cucumber Salad | by Keto on a Dime
- Keto Caesar Salad with Bacon | by Joy Filled Eats
- Cobb Salad | by Sweet Peas and Saffron
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Keto salad recipes that are so good and easy. Healthy salad recipes that everyone will love. Salads are easy recipes that you can mix and match different veggies to make a quick weeknight dinner or side dish. YUM! #saladrecipes #ketosalad #healthydinner #healthysalad #keto #lowcarb #easyrecipe #salad