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Homemade Shake and Bake (Copycat Shake and Bake - Keto)

Copycat Shake and Bake Mix (Low Carb and Keto)

  • Author: seekinggoodeats
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 minutes
  • Category: Seasoning
  • Method: Stir | Bake
  • Cuisine: American

Description

Homemade Shake and Bake | Copycat Shake and Bake (Keto), is super easy to make, homemade, healthy, and tastes much better than the original. The best part – this recipe is sugar-free, gluten-free, low carb, keto-friendly, and all ingredients are pronounceable. You can feel good about that! Make extra to store for later – this will be your go-to seasoning for chicken, pork, and even turkey.


Scale

Ingredients

  • 21/2 cups pork rind panko
  • 1/2 cup almond flour
  • 1 tsp kosher salt
  • 1/2 Tbsp. celery salt
  • 1/2 Tbsp. paprika
  • 1/2 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp garlic salt
  • 1/4 tsp minced dried onions
  • 1/8 tsp dried parsley
  • 1/8 tsp dried oregano
  • 1/8 tsp dried basil

Instructions

To Make Seasoning Mix

  1. In a bowl mix all ingredients and transfer to an airtight container if storing for later. 1 recipe is an approximate equivalent to 2 packages of Shake and Bake seasoning.

To Make Shake and Bake Chicken or Pork

  1. Preheat oven to 400 degrees F. Transfer half of copycat shake and bake mixture to a gallon sized plastic bag or a bowl. This recipe will use 2 to 2-1/2 pounds of bone-in or boneless chicken or pork pieces.
  2. Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. Shake bag until each piece is coated and then place on a foil or parchment lined baking sheet. Continue until all pieces are covered, throw away an excess copycat shake ‘n bake left in the bag.
  3. Bake bone-in chicken pieces for 45 mins, boneless chicken 20 to 25 minutes. Bake bone-in or boneless pork chops for 20 minutes (1/2″ thick pieces). Temperature of chicken should reach 165 degrees F and pork 145 degrees F.

Keywords: copy cat shake and bake seasoning recipe, shake and bake recipe, chicken seasoning, pork seasoning, turkey seasoning