Tomato and Mozzarella Caprese Frittata

Caprese Frittata (Caprese Crustless Quiche)

  • Author: seekinggoodeats
  • Prep Time: 8
  • Cook Time: 20
  • Total Time: 28 minutes
  • Category: Breakfast, Brunch, Lunch, Dinner
  • Method: Bake
  • Cuisine: Italian


Tomato and Mozzarella Caprese Frittata, is just like caprese salad only now it’s a yummy main dish recipe! You’ll love the combination of eggs, fresh cherry tomatoes, mozzarella balls, italian herbs, and balsamic vinegar. Easy to make from stovetop to oven. So good and healthy – it’s low carb, keto, and no sugar is added.



3 tbsp olive oil

1 small onion, diced

12 eggs

3/4 cup milk (whole)

2 garlic cloves, minced

11/2 tsp salt

1/2 tsp pepper

1 tbsp balsamic vinegar

2 tsp italian seasoning

1 cup halved cherry tomatoes

2 cups baby spinach

1/8 cup basil, finely chopped (save a few leaves for garnish)

8 oz pkg mozzarella pearls or balls

1/4 cup parmesan cheese

1 roma tomato (optional decoration)


  1. Preheat oven to 350 degrees F.
  2. In a large bowl add eggs, milk, garlic, salt, pepper, balsamic vinegar, italian seasoning and fresh basil. Whisk until blended.
  3. In a 12″ cast iron skill over medium heat, saute onions in olive oil until tender. Add spinach and saute until wilted.
  4. Spinkle cherry tomatoes evenly in skillet, followed by mozzarella balls, and then parmesan.
  5. Carefully pour egg mixture over the top. This is optional, but at this stage you can thinly slice 10 slices of roma tomato and lay on top of frittata for decoration. Continue to cook over medium heat until the sides begin to pull away from the pan. About 6 to 8 minutes.
  6. Place pan in oven on middle rack and bake for 18 to 20 minutes until set. Allow frittata to sit for 5 to 10 minutes before serving.
  7. Slice and garnish with additional cheese, basil, and tomato if desired. Drizzle with olive oil and balsamic vinegar.

Keywords: easy frittata recipe, caprese salad recipe, italian recipe, easy dinner, easy breakfast recipe, recipes with eggs